Quite recently I met my childhood friend who is also now a mother like me. How time flies! Not too long ago, we were both flat-chested girls, dragging ourselves reluctantly through various stages of school. She told me that she was currently based at home full time, taking care of her three children. Child birth [...]

Everybody, especially women, wants healthy, beautiful and very attractive skin. To achieve this, the markets are flooded with all types of moisturizers and related creams.
 
These products are mainly cosmetics thus only remain on the surface of the skin, achieving little or no results. Some of these cosmetics may also damage the skin and in turn [...]

What is menopause?
Menopause is the cessation of menstruation which occurs usually between the ages of 45 and 55.The term is usually used to refer to a period of physical and psychological changes that occur as a result of reduced estrogen production.1
 
Symptoms of menopause include hot flushes and night sweats, vaginal dryness caused by thinning [...]