It was early Friday morning and the morning rush was on. If you live anywhere around the Adenta –Pantang-Abokobi environs and beyond you understand what I am talking about. Even a five-minute delay at home can mean sitting in traffic for what sometimes feels like a dozen light years. Thankfully this time, the children were [...]

Brief Overview
If any group of foods have received a sound bashing in the current weight loss/management revolution, it is the carbohydrate food group. They have an unfair reputation for causing weight gain which is not entirely correct. In any case they form the bulk of our diets here in Ghana. Almost every soup or stew [...]

Ghanaian culinary is pretty simple . Almost the same methods are employed for the preparation of all the vegetable stews and sauces; be it okro stew, garden egg stew, kontomire stew etc. Oil, whether palm oil or any of the “white oils” is poured into a saucepan and allowed to heat. Onions, ground tomatoes [...]