Many reading this piece today, will be sedentary workers whose daily routines demand that they are stuck all day behind flat screens and monitors etc. Here are a few exercise ideas to help you break the monotony of being seated all day and enhance your output at work. Sample them and invite your friends to [...]

Why You Should Exercise
 
Nutrition and exercise (or physical activity) are bedmates. They are inseparable. Any talk about good nutrition or healthy eating that does not mention the importance of physical activity is only half the story told. In our increasingly sedentary modern Ghana, every effort should be made to drum home the indispensability of exercise [...]

1. How many times a week do you do some form of physical activity, such as walking, gardening, housework, jogging, swimming etc.
a) Never
b) Once or twice a week
c) 3-4 times a week
d) 5 or more times a week
2. Think of a typical day and add up all the minutes you [...]