Red wine has long been touted as heart healthy. Some have suggested that the apparent health benefits of red wine, namely reducing your risk of heart disease, are behind the so-called French paradox. The French are regular drinkers of red wine and have relatively high amounts of saturated fat in their diet. Despite this fat [...]

In Ghana today, there are several brands of energy drinks on the market. Energetic young, male and female hawkers alike, eagerly chase both commercial and private vehicles to sell all kinds of energy drinks, at almost every traffic light. For most people when they are stressed out or fatigued from daily activities, energy drinks [...]

Here are ten super healthy food items to consider!

Tomatoes:These juicy, red fruits are loaded with the antioxidant lycopene, which has been shown to reduce the risk of cardiovascular disease in women and possibly offering protection against prostate cancer in men. The way we use tomatoes for gravies in Ghana is a plus for benefitting [...]