http://nutrition.myjoyonline.com Just another WordPress weblog Thu, 05 Nov 2009 03:23:08 +0000 http://backend.userland.com/rss092 en Choose Non-Red Meat Sources of Lean Protein A high intake of red meat has been shown to increase the risk of colorectal cancer. Instead, choose poultry, fish, eggs, soy products, beans, and whole grains for the healthiest protein sources. Choose a Rainbow of Vegetables and Fruits Vegetables and fruits of all ... http://nutrition.myjoyonline.com/want-to-reducing-your-risk-for-cancers-of-the-colon-large-intestines-and-rectum-read-this Pregnancy is the only period in life when a woman's eating habits directly affects another person. The decision to incorporate delicious vegetables, whole grains and legumes, lean protein, and other wise food choices into your eating plan before and during pregnancy will give your baby a strong start in life. One ... http://nutrition.myjoyonline.com/kwawunsusua-abeduru-the-ghanaian-pregnant-woman%e2%80%99s-friend The nutritional status of old people is affected by many factors. The person's socioeconomic, cultural and psychological conditions have an effect. Lack of adequate money would affect what an elderly person can eat. In the same vein, wrong beliefs and superstitions regarding food and dietary habits, social isolation, depression and ... http://nutrition.myjoyonline.com/attention-caregivers-here-are-changes-that-can-affect-an-elderly-person%e2%80%99s-nutritional-status Ingredients 4 Large cucumbers peeled and sliced 3 Spring onions slices (bulbs only) ½ cup (125ml) of low-fat salad dressing (fat-free is preferable if you can obtain it) ¼ teaspoon salt ⅛ teaspoon black pepper   Method Mix sliced onions and cucumbers in a large bowl. Pour low-fat (or fat-free) salad dressing over cucumbers and onions. Add salt ... http://nutrition.myjoyonline.com/creamy-cucumber-salad Sports nutrition is built upon an understanding of how nutrients such as carbohydrate, fat, and protein contribute to the fuel supply needed by the body to perform exercise and other sporting activities. These nutrients get converted to energy in the form of adenosine triphosphate or ATP. It is from the ... http://nutrition.myjoyonline.com/carbohydrate-as-a-fuel-source-for-sports-persons It was early Friday morning and the morning rush was on. If you live anywhere around the Adenta –Pantang-Abokobi environs and beyond you understand what I am talking about. Even a five-minute delay at home can mean sitting in traffic for what sometimes feels like a dozen light years. Thankfully ... http://nutrition.myjoyonline.com/when-yams-cause-traffic-jams-2 Ingredients 350g of Pasta/Macaroni ½ cup (125ml) Peanut butter/groundnut paste 4 Spring onions (medium sized) with green stalks (sliced evenly) 4 Tablespoons soy sauce (preferably reduced sodium) 3 Tablespoons vinegar 1 clove garlic (crushed) ½ Teaspoon sugar http://nutrition.myjoyonline.com/spicy-peanut-noodles Next after breakfast, the next meal that is most skipped is lunch. Many people, after hearing or reading on the necessity of the morning meal, will be virtuous enough to do breakfast, and thereafter, forget about their bodies right throughout the day until evening. Well lunch is as important a ... http://nutrition.myjoyonline.com/did-you-find-time-to-go-for-lunch-today Many reading this piece today, will be sedentary workers whose daily routines demand that they are stuck all day behind flat screens and monitors etc. Here are a few exercise ideas to help you break the monotony of being seated all day and enhance your output at work. Sample them ... http://nutrition.myjoyonline.com/stretching-exercises-for-the-office Champions make time for breakfast. Breakfast is probably the most vital meal within a sports diet. If you currently skip breakfast, you could be sabotaging your athletic performance. However, unfortunately, you are not alone. Many people do, including non athletes/sportsmen. A nutritious, high carbohydrate breakfast will indefinitely help set the stage ... http://nutrition.myjoyonline.com/i-just-do-not-have-the-time-to-eat-breakfast.%e2%80%a6..-really