Feature Article
Choose Non-Red Meat Sources of Lean Protein A high intake of red meat has been shown to increase the risk of colorectal cancer. Instead, choose poultry, fish, eggs, soy products, beans, and whole grains for the healthiest protein sources. Choose a Rainbow of Vegetables and Fruits Vegetables and... Read on »
Sports Nutrition
Sports nutrition is built upon an understanding of how nutrients such as carbohydrate, fat, and protein contribute to the... Read on »
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Ingredients 4 Large cucumbers peeled and sliced 3 Spring onions slices (bulbs only) ½ cup (125ml) of low-fat salad dressing (fat-free is preferable if you can obtain it) ¼ teaspoon salt ⅛ teaspoon black pepper Method Mix sliced onions and cucumbers in a large bowl. Pour low-fat (or fat-free) salad dressing over cucumbers and onions....
Food in Focus
Over-consumption of sugar has lead to a decrease in the quality of our lives because it is linked with tooth decay, overweight, obesity and some diet-related diseases. The sugar can be used in our beverages... Read on »
