Feature Article
February 7, 2010

WHAT’S IN A SALAD?

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Traditionally, salads have consisted mostly of green leaves, particularly lettuce which is frequently referred to as salad leaves. However, nowadays there are other types of salad, which are more filling and could feature as a meal in itself. They include ingredients such as macaroni, baked beans, yam/potato... Read on »

Recipe of the Week
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Ingredients Boiled corn-on-the-cob (2 pieces) Spring onions (2 small bulbs) Green pepper (2 medium-sized) Fresh tomatoes (2-3 firm)   Method Gently detach corn/maize grains from the cob Chop up spring onions, green pepper and tomatoes. Place chopped up vegetables and corn grains into mixing bowl and sprinkle with a little salt to taste.... 

January 7, 2010 | Read on »

Geriatric Nutrition
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Caregivers and relatives can take the following practical steps to prevent malnutrition among the aged. Assist the aged with shopping and meal planning. Encourage fluid intake—at least 6 glasses of water per day Promote better nutrition... 

February 3, 2010 | Read on »

Current NutriSearch
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Red wine has long been touted as heart healthy. Some have suggested that the apparent health benefits of red wine, namely reducing your risk of heart disease, are behind the so-called French paradox. The French are regular drinkers... 

February 4, 2010 | Read on »

SEE OUR SEMINARS

TESTIMONIALS FROM IRS LADIES SEMINAR IRS LADIES recently organised a healthy eating seminar for a cross-section of their members. The www.ultimatenutritionghana.com team was there to make a lively, interactive and highly informative... 

 

February 8, 2010 | Read on »

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